Should a side sleeper with neck pain use a contour or adjustable pillow?+
Either can work. A contour pillow holds the shape for you, which many people with chronic stiffness prefer; but only if its ridge heights match your shoulder width. An adjustable pillow lets you fine-tune the height yourself, which is more forgiving if you're not sure what you need.
How do I know my pillow is too high or too low?+
Lie on your side and have someone look from the foot of the bed, or take a photo. Your nose should line up with the middle of your chest and your head shouldn't be tipped up toward the ceiling or sagging down toward the mattress. Tipped up means too high; sagging means too low.
Can a new pillow make neck pain worse at first?+
A contour or firm pillow can feel strange for a night or two while you adjust. Give it about a week. If it's clearly worse, the shape or height is wrong for you. Switch rather than pushing through.
Best pillow for side sleepers with both neck and shoulder pain?+
You want two things at once: the right loft to level your neck, and room for your shoulder so it isn't crushed. An adjustable pillow with a shoulder cut-out, like the Sidney Sleep, covers both; a contour pillow helps the neck but does less for the shoulder.
I slept wrong and my neck is killing me. Will a cervical pillow fix it?+
A good pillow prevents the problem; it won't instantly cure an acute crick. Gentle movement, heat and time do most of the healing. Switching to a pillow that keeps your neck neutral stops it happening again. If pain is severe or lasts more than a few days, see a professional.