SideLoftPillows that match how you sleep

Home  ›  Neck pain

Best Pillows for Side Sleepers With Neck Pain

Neck pain from side sleeping almost always comes down to one thing: the pillow is the wrong height, so your head tips up or drops down and your neck spends all night bent. Fixing the height fixes most of it.

You've got two routes. An adjustable pillow lets you tune the loft until your neck is dead level, the flexible fix. A contour pillow builds the correct shape in, so your muscles don't have to hold the position, the specific fix, as long as its dimensions match your body. Below are the picks for each. This isn't medical advice; pain that persists deserves a professional.

Reader-supported — we may earn a commission from links here. As an Amazon Associate we earn from qualifying purchases.

The picks

Coop Home Goods Original Adjustable
Best overall

Coop Home Goods Original Adjustable

Start here if you don't want to think too hard. You unzip the cover, pull a handful of shredded foam out until your head stops tilting up, and your neck sits level with your spine. That one feature solves the thing that wrecks side sleeping: a pillow that's the wrong height for your shoulder.

Mid-range
Check price
Royal Therapy Memory Foam Contour Pillow
Best for neck pain

Royal Therapy Memory Foam Contour Pillow

If the first thing you do every morning is roll your neck to loosen it, a contour pillow is worth a try before anything fancier. This one has the familiar cervical shape (a scooped center with a taller and a shorter ridge) so the pillow does the aligning instead of asking your muscles to hold the position all night.

Mid-range
Check price
VYLEE Memory Foam Contour Pillow
Best two-height contour

VYLEE Memory Foam Contour Pillow

A high-low ergonomic contour. Flip it for two heights; the taller side is the one most side sleepers want.

Mid-range
Check price
Osteo Hollow-Center Cervical Pillow
Best cervical value

Osteo Hollow-Center Cervical Pillow

A butterfly-shaped contour with a hollow center that cradles the head and a cooling case. The low price makes it the budget way to try a cervical shape before spending more.

Mid-range
Check price
Sidney Sleep Adjustable Curved Pillow
Best for shoulder pain

Sidney Sleep Adjustable Curved Pillow

The curved cut-out is the whole point. The bottom edge scoops inward so your shoulder tucks into the gap rather than getting jammed up against a straight pillow edge, which is exactly where side sleepers feel pressure and wake with an aching shoulder.

Mid-range
Check price

Questions

Should a side sleeper with neck pain use a contour or adjustable pillow?+
Either can work. A contour pillow holds the shape for you, which many people with chronic stiffness prefer; but only if its ridge heights match your shoulder width. An adjustable pillow lets you fine-tune the height yourself, which is more forgiving if you're not sure what you need.
How do I know my pillow is too high or too low?+
Lie on your side and have someone look from the foot of the bed, or take a photo. Your nose should line up with the middle of your chest and your head shouldn't be tipped up toward the ceiling or sagging down toward the mattress. Tipped up means too high; sagging means too low.
Can a new pillow make neck pain worse at first?+
A contour or firm pillow can feel strange for a night or two while you adjust. Give it about a week. If it's clearly worse, the shape or height is wrong for you. Switch rather than pushing through.
Best pillow for side sleepers with both neck and shoulder pain?+
You want two things at once: the right loft to level your neck, and room for your shoulder so it isn't crushed. An adjustable pillow with a shoulder cut-out, like the Sidney Sleep, covers both; a contour pillow helps the neck but does less for the shoulder.
I slept wrong and my neck is killing me. Will a cervical pillow fix it?+
A good pillow prevents the problem; it won't instantly cure an acute crick. Gentle movement, heat and time do most of the healing. Switching to a pillow that keeps your neck neutral stops it happening again. If pain is severe or lasts more than a few days, see a professional.

Keep reading